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Books to open your mind, heart and soul.
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Featured Book - Woman on the Edge

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Harnessing Your Personal Power and Finding Inner Peace Coupon Code for Create Space:  

Take advantage of this offer go to: https://www.createspace.com/4178307
Coupon Code HR5VR4QU will give you a $3.00 discount. 

Are you struggling with demands on your time? Do you need ways to get out of overwhelm? Would you like to kick overwhelm to the curb? For a limited time, this breakthrough book will give you the tools to do just that? What a difference would that make in your day-to-day life? BUY NOW

 

Newest Book - Sanctuary Found

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Beyond surviving is thriving and creating the life you want to live. 

 
Sanctuary Found book: running from her past Kat settles into a small rural town hoping for a better life.  But, by the wooded lake the demon voices return.  Meanwhile, the quiet peaceful town is rocked by a murder.  While Kat struggles to survive the demon voices the townsfolk struggle with who could have killed Miss Lucy the favorite reading teacher.  Surely the two are not connected; or are they? BUY BOOK
 
 
 

A Life Of Love And Balance Blog

Self awareness

Posted by on in Self awareness

It’s been a while since we’ve been together. I’ve missed you, actually. But it is so easy to get distracted and pulled into the dramas of life. You know the list of To Do’s, the taking on new learnings trying to become my better best new version of myself, making sure I’m taking on challenges instead of making excuses. When I lose sight of you I really get stuck into that survivor mode – white knuckling it through life, anxious worrying about when are things going to work out, trying to make sure I don’t miss out on the next big thing before it’s the old big thing, stuck in learning curves where I meet myself and technology, taking steps to make my business sustainable, financially successfully and socially conscious. I’ve been chasing success for years while taking care of those I love, trying to be the change I want to see in the world, driving myself from beliefs I’m not good enough, I’m not doing enough, Get off your assets and do something, stop making excuses, put your big girl panties on, pull yourself up by your boot straps, check out one more webinar, one more e-book, one more strategy session, one more someone knows how to build a business like mine and I don’t coaching program, one more how to do SEOs, build a better website, upgrade my website, use social media all x number of them, and on and on and on. You know, Calm, if I’d kept all the money I’ve spent on all those things, I’d financially be where I’ve wanted to be all along. Am I wiser for all the doings? Yes, I am. Can I build my Business without all the running around, hoopla, coaching, websites, social media? I don’t know. It is supposed to work because that is what people tell me. Is there a calmer, with ease and simpler way for business to work for me? That’s what I’d like to know then do it. I can have what I’ve been dreaming about for years. But those dreams were all on the back burner caring for others and not myself. I can see without you in my life on a daily basis Calm, and my other friends Intuitive Intelligence and Heart and Soulfull to keep me out or bring me back from the survivor vortex, I struggle. I lose my focus. I meander around in life. And that is anything but Calm. Calm, I do have good intentions each day but then….Oh, wait a minute I’m coming. I just need to finish this note to myself. Yes, I know we are running late. Bye Calm got to go.

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Based on conversations with the Dalai Lama and Scientist Paul Eckman who consulted on the movie Inside Out and with the help of his daughter Dr. Eve Eckman the Atlas of Emotions has been created.  It helps us to understand emotions, their purpose, what triggers them and how we can grow in our understanding of ourselves and each other.

Please check it out: http://atlasofemotions.com/

 

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Posted by on in Self awareness

The lack of self-awareness about the recent findings from science about our emotions continues to surprise me.  When one doesn't consider the impact emotions have on thinking I call that the "irrational rational".    

 

Lack of understanding the role of emotions in day-to-day living keeps you reacting and misunderstanding yourself and others.  But even more than that, not understanding emotions and giving emotions their due can have a detrimental impact on health and wellness.   

 

I think this article needs to be read and understood by every human being on the planet.  We need to upgrade our understanding and management of our emotions for our self-care and how we care for others.  

 

See for yourself:  https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/making-emotions/

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Posted by on in Self awareness

We pay a high cost of "pushing through" our day to get our to do's done.  The cost? The loss of feeling connected to our own bodies.  Over time, this creates a habit to in-habit the body we live in.  

 

Living a life of love and balance leads to hearing what you body has been trying to communicate to you for years - "pause, breathe and move from survival to thriving."  

 

Then you live wide awake, connected to your body, and all the wisdom it has to share.  

 

And all the fun too.

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BOOK RESOURCES

Resources

Dr. Daniel Seigel :http://www.drdansiegel.com/

Heather Forbes:www.beyondconsequencesinstitute.com

Trauma and Loss Institutehttps://www.starr.org/training/tlc/com

Dr. Peter Levine Institutehttps://traumahealing.org/

ACE’s Study:http://www.acestudy.org/the-ace-score.html

Dr. Bruce Perry The Child Trauma Academy :http://childtrauma.org/

For more information contact Deborah Chelette-Wilson at deborahchelettewilson@gmail.com

Testimonials

Life And Balance Articles

Freedom Isn't Free

Expert Author Deborah Chelette-Wilson

Growing up as an Air Force brat and, then as a military wife, this statement of truth was just a given. I grew up knowing about the sacrifices military men, women, and their families made every day and down through history. I knew that those sacrifices were not in vain as I daily enjoyed the freedoms my country offered me even when I disagreed with the d...

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Prevent Child Abuse, ...

Expert Author Deborah Chelette-Wilson

It is a time to reflect and take action to prevent child abuse, an ever-growing issue impacting our society. The 2011 publication Child Maltreatment reported in the 50 states, the District of Columbia and Puerto Rico, approximately 676,596 children experienced child abuse and another 1,545 children died as a result of neglect or abuse. In the State of Te...

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A Light Is Not Option...

Expert Author Deborah Chelette-Wilson

It was Summer 2009. It was hot. We were tired. We had fished hard and only had two in our live well. In a little cove my husband lost a rod and real. His mood was worse after that. I was frustrated too because what usually worked on this lake wasn't.

It was 2:00 in the morning and Jerry decided we needed to go back to the other side of the bridge...

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Integrating Fear and ...

Expert Author Deborah Chelette-Wilson

Revelations keep coming about the more commonly occurring sexual abuse of children than anyone wants to know. This issues continues to surface as an in your face world-wide social problem. Those who are shocked and appalled and those who continue looking for ways to invalidate the courageous, who lived this experience, appear to be making judgments, laws...

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