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Harnessing Your Personal Power and Finding Inner Peace Coupon Code for Create Space:  

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Coupon Code HR5VR4QU will give you a $3.00 discount. 

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Beyond surviving is thriving and creating the life you want to live. 

 
Sanctuary Found book: running from her past Kat settles into a small rural town hoping for a better life.  But, by the wooded lake the demon voices return.  Meanwhile, the quiet peaceful town is rocked by a murder.  While Kat struggles to survive the demon voices the townsfolk struggle with who could have killed Miss Lucy the favorite reading teacher.  Surely the two are not connected; or are they? BUY BOOK
 
 
 

A Life Of Love And Balance Blog

Validating The Power of Emotions

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The lack of self-awareness about the recent findings from science about our emotions continues to surprise me.  When one doesn't consider the impact emotions have on thinking I call that the "irrational rational".    

 

Lack of understanding the role of emotions in day-to-day living keeps you reacting and misunderstanding yourself and others.  But even more than that, not understanding emotions and giving emotions their due can have a detrimental impact on health and wellness.   

 

I think this article needs to be read and understood by every human being on the planet.  We need to upgrade our understanding and management of our emotions for our self-care and how we care for others.  

 

See for yourself:  https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/making-emotions/

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Guest Friday, 20 July 2018

BOOK RESOURCES

Resources

Dr. Daniel Seigel :http://www.drdansiegel.com/

Heather Forbes:www.beyondconsequencesinstitute.com

Trauma and Loss Institutehttps://www.starr.org/training/tlc/com

Dr. Peter Levine Institutehttps://traumahealing.org/

ACE’s Study:http://www.acestudy.org/the-ace-score.html

Dr. Bruce Perry The Child Trauma Academy :http://childtrauma.org/

For more information contact Deborah Chelette-Wilson at deborahchelettewilson@gmail.com

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Life And Balance Articles

Love is Learned

Expert Author Deborah Chelette-Wilson

Susan Kuchinskas in her book The chemistry of connection wrote "... loving isn't automatic." John Bowlby, the father of attachment stated that the first three years of life lay the foundation for all of our relationships lifelong. Research also tells us that what the mother experiences during her pregnancy her developing fetus experiences in a sea of che...

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Child Development and...

Expert Author Deborah Chelette-Wilson

Child Development Ages Six to 12 Years

Those early school years, when children ages 6 to 12 are transitioning from a caregiving environment to an educational environment, are challenging from a child development standpoint. Children are learning academic skills, socialization (how to get along with others), structure and boundaries (how to follow rules) and, perha...

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Child Development, St...

Expert Author Deborah Chelette-Wilson

Understanding an infant and child's development and the impact of stress and trauma on that development helps parents to choose teaching and comforting over punishing and disciplining. The first five years establish the humane (or inhumane) foundation for what we believe about relationships with ourselves and others.

As I have defined in other articles, punishment is designed t...

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The No Spank Zone, Pa...

Expert Author Deborah Chelette-Wilson

Punishment and Discipline Are Not the Same

As I've mentioned in previous newsletters, parents have been taught that children need to be punished for their misbehavior to teach them right from wrong. Over the years many fear-based tactics such as spanking, making a child stand in the corner for long periods of time or going to bed without any supper, and severer...

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