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A Life Of Love And Balance Blog

Validating The Power of Emotions

Posted by on in Self awareness
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The lack of self-awareness about the recent findings from science about our emotions continues to surprise me.  When one doesn't consider the impact emotions have on thinking I call that the "irrational rational".    


Lack of understanding the role of emotions in day-to-day living keeps you reacting and misunderstanding yourself and others.  But even more than that, not understanding emotions and giving emotions their due can have a detrimental impact on health and wellness.   


I think this article needs to be read and understood by every human being on the planet.  We need to upgrade our understanding and management of our emotions for our self-care and how we care for others.  


See for yourself:  https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/making-emotions/



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Guest Friday, 20 July 2018



Dr. Daniel Seigel :http://www.drdansiegel.com/

Heather Forbes:www.beyondconsequencesinstitute.com

Trauma and Loss Institutehttps://www.starr.org/training/tlc/com

Dr. Peter Levine Institutehttps://traumahealing.org/

ACE’s Study:http://www.acestudy.org/the-ace-score.html

Dr. Bruce Perry The Child Trauma Academy :http://childtrauma.org/

For more information contact Deborah Chelette-Wilson at deborahchelettewilson@gmail.com


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Susan Kuchinskas in her book The chemistry of connection wrote "... loving isn't automatic." John Bowlby, the father of attachment stated that the first three years of life lay the foundation for all of our relationships lifelong. Research also tells us that what the mother experiences during her pregnancy her developing fetus experiences in a sea of che...

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Those early school years, when children ages 6 to 12 are transitioning from a caregiving environment to an educational environment, are challenging from a child development standpoint. Children are learning academic skills, socialization (how to get along with others), structure and boundaries (how to follow rules) and, perha...

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Understanding an infant and child's development and the impact of stress and trauma on that development helps parents to choose teaching and comforting over punishing and disciplining. The first five years establish the humane (or inhumane) foundation for what we believe about relationships with ourselves and others.

As I have defined in other articles, punishment is designed t...

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As I've mentioned in previous newsletters, parents have been taught that children need to be punished for their misbehavior to teach them right from wrong. Over the years many fear-based tactics such as spanking, making a child stand in the corner for long periods of time or going to bed without any supper, and severer...

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