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A Life Of Love And Balance Blog

Hello Calm

Posted by on in Self awareness
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It’s been a while since we’ve been together. I’ve missed you, actually. But it is so easy to get distracted and pulled into the dramas of life. You know the list of To Do’s, the taking on new learnings trying to become my better best new version of myself, making sure I’m taking on challenges instead of making excuses. When I lose sight of you I really get stuck into that survivor mode – white knuckling it through life, anxious worrying about when are things going to work out, trying to make sure I don’t miss out on the next big thing before it’s the old big thing, stuck in learning curves where I meet myself and technology, taking steps to make my business sustainable, financially successfully and socially conscious. I’ve been chasing success for years while taking care of those I love, trying to be the change I want to see in the world, driving myself from beliefs I’m not good enough, I’m not doing enough, Get off your assets and do something, stop making excuses, put your big girl panties on, pull yourself up by your boot straps, check out one more webinar, one more e-book, one more strategy session, one more someone knows how to build a business like mine and I don’t coaching program, one more how to do SEOs, build a better website, upgrade my website, use social media all x number of them, and on and on and on. You know, Calm, if I’d kept all the money I’ve spent on all those things, I’d financially be where I’ve wanted to be all along. Am I wiser for all the doings? Yes, I am. Can I build my Business without all the running around, hoopla, coaching, websites, social media? I don’t know. It is supposed to work because that is what people tell me. Is there a calmer, with ease and simpler way for business to work for me? That’s what I’d like to know then do it. I can have what I’ve been dreaming about for years. But those dreams were all on the back burner caring for others and not myself. I can see without you in my life on a daily basis Calm, and my other friends Intuitive Intelligence and Heart and Soulfull to keep me out or bring me back from the survivor vortex, I struggle. I lose my focus. I meander around in life. And that is anything but Calm. Calm, I do have good intentions each day but then….Oh, wait a minute I’m coming. I just need to finish this note to myself. Yes, I know we are running late. Bye Calm got to go.

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Guest Friday, 20 July 2018



Dr. Daniel Seigel :http://www.drdansiegel.com/

Heather Forbes:www.beyondconsequencesinstitute.com

Trauma and Loss Institutehttps://www.starr.org/training/tlc/com

Dr. Peter Levine Institutehttps://traumahealing.org/

ACE’s Study:http://www.acestudy.org/the-ace-score.html

Dr. Bruce Perry The Child Trauma Academy :http://childtrauma.org/

For more information contact Deborah Chelette-Wilson at deborahchelettewilson@gmail.com


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It is undeniable that the world has changed. Well, maybe. Some people are in denial about that because the stresses of the changes we have experienced in the last 10 years are overwhelming and they're rocking all our boats. If the world has become overwhelming for adults, who are the 'regulatory agents' for children? Who is in a regulated oxytocin-enriched calm place and able to nurture c...

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Long before the written word, life was very different for humans. These ancestors left evidence in artifacts of carvings and drawings on cave walls. Their symbols reflected a time when there was a partnership between humans. It was a time when the left and right brain were valued and integrated. From their wholeness men and women cooperated with each oth...

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Familiar words that parents, counselors, and teachers hear multiple times a day from children in their care. Adults do not seem to believe that children should forget. Adults seem to believe that children don't want to do what they need to do; what adults want them to do; or they want to do something else more fun, so that is why they forget. Partially this is true.

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I recently downloaded Bryan Posts' new book From Fear to Love about parenting adopted children. In the introduction a woman was quoted as saying "If only I had known then what I know NOW! What a difference in parenting style I would have had! I was unaware of the upcoming emotional rollercoaster of being an adoptive parent."

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